Where Lifestyle Medicine meets Direct Primary Care that helps you Thrive in

mind, body, and soul.

Where Lifestyle Medicine meets Direct Primary Care that helps you Thrive in

mind, body, and soul.

What is Thrive Health?

Thrive Health DPC is a membership-based direct primary care practice founded on the principle that healthcare should be personalized, accessible, and centered on prevention—not just symptoms.


Founded by Family Nurse Practitioner Monique McGaffeny, Thrive Health combines Direct Primary Care and Lifestyle Medicine to address the whole person. From nutrition and movement to stress management and healthy habits, every plan is designed to help you Thrive and live a healthier and fuller life.

Explore The Benefits

Your health matters, and so does the health of your family.

At Thrive Health, we combine direct primary care with lifestyle medicine to give you the time, access, and support you deserve.

Schedule a call today
Outline of fruits: an apple, an orange, and a strawberry.

Nutrition

Food as medicine: balanced, whole-food nutrition to fuel the body and support long-term wellness.

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Sleep

Prioritizing restorative rest to improve energy, focus, immune function, and overall resilience.

Black heart with three plus signs, representing health.

Healthy Habits & Behavior

Ongoing coaching and accountability to make positive choices that stick for life.

The Pillars Of HEALTH
White figure in a tree shape with green leaves, enclosed in a blue circle.
Black silhouette of a person running with speed lines.

Movement

Personalized activity plans that encourage strength, flexibility, and cardiovascular health at every stage of life.

Person holding head with lines above head, indicating stress or headache.

Stress Management

Tools and support to manage stress, build emotional balance, and protect mental health.

It All Adds Up ...

Together with your Thrive Health membership, these pillars form a complete approach to care for every stage of life.

Outline of fruits: an apple, an orange, and a strawberry.

Nutrition

Food as medicine: balanced, whole-food nutrition to fuel the body and support long-term wellness.

Moon with a cloud and "zz" symbols, representing sleep or night.

Sleep

Prioritizing restorative rest to improve energy, focus, immune function, and overall resilience.

Black heart with three plus signs, representing health.

Healthy Habits & Behavior

Ongoing coaching and accountability to make positive choices that stick for life.

The Pillars Of HEALTH
White figure in a tree shape with green leaves, enclosed in a blue circle.
Black silhouette of a person running with speed lines.

Movement

Personalized activity plans that encourage strength, flexibility, and cardiovascular health at every stage of life.

Person holding head with lines above head, indicating stress or headache.

Stress Management

Tools and support to manage stress, build emotional balance, and protect mental health.

It All Adds Up ...

Together with your Thrive Health membership, these pillars form a complete approach to care for every stage of life.

Your journey to better healthcare begins here. Click to join and schedule your first visit.

Why Choose

Thrive Health?

Making A Difference In Your Heath

As a member, you'll enjoy...

Unlimited Visits

Get the care you need without long waits. Whether it’s a routine checkup or something urgent, you’ll have direct access when it matters most.

Transparent Pricing

Say goodbye to copays, deductibles, and hidden fees. One clear monthly membership gives you peace of mind and control over your healthcare costs.

Unparalleled Access

Life is busy. Reach your provider from anywhere with secure video visits or direct messaging—care that fits seamlessly into your schedule.

Preventative Focus

Instead of just treating symptoms, Thrive Health helps uncover the “why” behind your health concerns, focusing on long-term solutions and lasting wellness.

What is Direct Primary Care?

Direct Primary Care (DPC) is a modern healthcare model that removes insurance barriers and puts the focus back on the provider-patient relationship, rather than dealing with Copays, deductibles, and surprise bills. Members pay a simple monthly fee for UNLIMITED ACCESS to their provider. This means extended visits, same-day or next day scheduling, virtual care options, and direct messaging. All designed to make YOUR healthcare more personal, affordable, and accessible.

Learn More About The Benefits Of Membership

What Is Lifestyle Medicine?

Lifestyle medicine is an evidence-based approach to preventing, treating, and even REVERSING chronic disease by focusing on the root causes of health. It emphasizes 5 key areas: nutrition, movement, sleep, stress management, avoiding risky substances, and positive behavioral change. At Thrive Health, Lifestyle Medicine is woven into every care plan, helping patients make sustainable changes to promote long-term wellness.

Learn More About The Benefits Of Membership